The Fitness Guide is your virtual fitness trainer that accompanies you on your way to implement and retain a regular fitness training into your life. No matter whether you are a complete beginner, an advanced athlete or experienced sportsman or -woman. The Fitness Guide will help you to define and reach your individual training goals and provides exercises suitable for all training levels. In this way you will learn the basics of health-oriented fitness training step by step.
The Fitness Guide
You will recognize that a healthy composition of endurance, strength and recreation training can lead to the optimum of your physical and mental performance level over time. You learn to differentiate between appropriate and inappropriate training methods, how to diversify your personal training, and to make progress continuously. In the first step of the Fitness Guide you find out why a health-orient fitness training is so important for us.
The Fitness Guide carries on with:
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