Ashtanga Yoga Practices for Beginners
Yama and Niyama
After the theoretical outline this Ashtanga Yoga Guide would like to give some ideas and recommendations about how to implement the Yoga lifestyle into your life.
Ashtanga Yoga
Ashtanga Yoga (also Raja Yoga) represents a meaningful lifestyle with the objective of enlightenment, that consists of 8 different parts building up on one another. “Ashtanga”
A brief history of Yoga philosophy
Yoga is one of the 6 classical schools of Indian philosophy. All thoughts are being permeated by the highest and most general mind, by Paramatma. Paramatma is omnipresent
What is Yoga?
Many, if not most unaware people at our latitudes consider Yoga as a series of strange looking exercises combined with a lot of Indian style sitting and chanting. Everyone wears fancy Yoga pants and
Yoga Guide (for men)
Yoga is on the rise in our so-called “sophisticated societies”. More and more people get convinced by the concept and its positive effects.