Exercising in accordance with the respective muscle function is an important factor for the training intensity. The better we are able to
The training weights represent the most important factor to drive the training intensity. And it is still just one determinant that regulates how intense your workout becomes.
Cooling down after exercise is important to shift our body to the state of rest. Especially our organs need the cool down to adapt to the upcoming rest. In addition an extended cool down of light endurance training represents
Why warm up before exercise? Warming up protects the body from injuries and helps us to let go from things that occupy our minds. Everyone should limber up appropriately before the actual workout.
Weight and strength training for women is very important. Muscles represent the most relevant factor in terms of body forming and shape. And only a well pronounced musculature can prevent us from back, neck, knee, or hip problems.