Ashtanga Yoga
Ashtanga Yoga (also Raja Yoga) represents a meaningful lifestyle with the objective of enlightenment, that consists of 8 different parts building up on one another. “Ashtanga”
What is Yoga?
Many, if not most unaware people at our latitudes consider Yoga as a series of strange looking exercises combined with a lot of Indian style sitting and chanting. Everyone wears fancy Yoga pants and