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  • Workout plan on the machine for advanced athletes

Tag Weight training

Workout plan advanced machine
Steve Windels
Dec 6, 2015

Workout plan on the machine for advanced athletes

This workout plan for advanced athletes consists of machine exercises that are performed at the gym. You work out the entire body in a circuit training. You train 2 to 3 times per week performing 3 sets of each exercise.

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Workout plan beginner machine
Steve Windels
Dec 5, 2015

Workout plan on the machine for beginners

This workout plan for beginners contains machine exercises that are performed at the gym. You work out the entire body in a circuit training.

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How to lose weight while sleeping
Steve Windels
Sep 25, 2015

How to lose weight while sleeping

How to lose weight while sleeping? This notion actually isn’t too far-fetched. Sleeping contributes to our weight loss goals and regenerates the entire body. But of course we have to consider a few things to make it work.

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Circuit training
Steve Windels
Sep 22, 2015

Circuit training

Circuit training is a very effective and time saving method to exercise. It allows us to work out a large number of exercises for all muscle groups within just one training session. Especially

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How often should you exercise
Steve Windels
Sep 20, 2015

How often should you exercise

How often should you exercise? This question is pretty commonly asked among sportsmen and -women. Quite often people put too much pressure on their own person forcing themselves to the gym frequently. But

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Fitness training methods
Steve Windels
Sep 18, 2015

Fitness training methods

Fitness training methods determine the effectiveness and intensity of our workout. And we have quite a range of exercise techniques we can choose from.

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Muscle definition
Steve Windels
Sep 16, 2015

Muscle definition

Muscle definition is a desired thing. Many athletes work out very hard to achieve a defined musculature. But it is not just about the right amount of exercise.

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Body building techniques
Steve Windels
Sep 13, 2015

Body building techniques

Body building techniques are a good way to intensify your workout. They increase the effectiveness of the training what helps us to achieve better results. But such methods also bear the risk of injuries, premature wear, high blood pressure, and press breathing.

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No pain no gain vs. soft training
Steve Windels
Sep 10, 2015

No pain no gain vs. soft training

No pain no gain vs. soft training: There are different ways to work out. In most cases we can witness athletes performing their exercises until the very last possible repetition (muscle exhaustion). But this actually is not

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Eccentric weight training
Steve Windels
Sep 9, 2015

Eccentric weight training

Eccentric weight training is an extremely efficient and intense way to work out. It causes much higher muscles tensions than concentric weight training.

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