Musculus triceps brachii
The musculus triceps brachii belongs to the arm muscles. It covers the entire backside of the upper arm and is involved in almost all arm motions.
Pull-ups
Muscle group: The back muscles, the arm muscles
Trained muscle: Latissimus, biceps, forearm
Focused muscle: Latissimus
Bicep stretch
Bicep stretch isn’t as easy as it sounds. We have to meet all anatomical stretch functions to do so. But usually the biceps doesn’t tend to shortening what makes its stretching much less necessary.
Dips
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: chest muscles, triceps, deltoid
Focused muscle: chest muscles, triceps
Tricep kickbacks
Muscle group: The arm muscles, the shoulder muscles
Trained muscle: Triceps, deltoid
Focused muscles: Triceps
Push-ups
Muscle group: The chest muscles, the arm muscles, the shoulder muscles, complex exercises
Trained muscle: Chest muscles, Triceps, Deltoid
Focused muscle: Chest muscles