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  • Musculus triceps surae

Tag Training

Musculus triceps surae
Steve Windels
Jan 27, 2016

Musculus triceps surae

The musculus triceps surae represents the main muscle of the calf muscles. There actually are many different muscles located on the lower leg that can be grouped into flexors and extensors.

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Hamstring
Steve Windels
Jan 26, 2016

Hamstring

The hamstrings (musculi ischiocrurales) represent the muscles of the thigh backside. These are 3 muscles that all run across two joints (hip and knee). Especially for the stability of the knee joint the hamstring is very important.

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Front thigh muscles
Steve Windels
Jan 14, 2016

Front thigh muscles

The front thigh muscles represent one of the strongest muscle groups of the human body. Its main muscle is the musculus quadriceps femoris consisting of four muscle heads. The quadriceps femoris is the only knee extensor of the human body what

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No Comments InAnatomy Anatomy Anatomy Front thigh muscles Leg muscles Leg muscles Leg muscles
Workout plan experienced without machines
Steve Windels
Dec 8, 2015

Workout plan without machines for experienced athletes

This workout plan for experienced athletes consists of exercises that are performed with the own body weight. You work out the entire body in a circuit training. You train 3 to 4 times per week performing 3 sets of each exercise.

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Workout plan advanced without machines
Steve Windels
Dec 8, 2015

Workout plan without machines for advanced athletes

This workout plan for advanced athletes consists of exercises that are performed with the own body weight. You work out the entire body in a circuit training. You train 2 to 3 times per week performing 3 sets of each exercise.

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No Comments InWorkout plans advanced Workout plans advanced
Workout plan beginner without machines
Steve Windels
Dec 8, 2015

Workout plan without machines for beginners

This workout plan for beginners consists of exercises that are performed with the own body weight. You work out the entire body in a circuit training. You train at least once but maximally three times per week.

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No Comments InWorkout plans Workout plans Workout plans Workout plans Workout plans Workout plans Workout plans beginner Workout plans beginner
Workout plan experienced machine
Steve Windels
Dec 6, 2015

Workout plan on the machine for experienced athletes

This workout plan for experienced athletes consists of machine exercises that are performed at the gym. You work out according to the single split principle. The body is divided into two parts. Each part will be trained on two days per week, so all in all we will work out 4 days per week.

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Workout plan advanced machine
Steve Windels
Dec 6, 2015

Workout plan on the machine for advanced athletes

This workout plan for advanced athletes consists of machine exercises that are performed at the gym. You work out the entire body in a circuit training. You train 2 to 3 times per week performing 3 sets of each exercise.

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Workout plan beginner machine
Steve Windels
Dec 5, 2015

Workout plan on the machine for beginners

This workout plan for beginners contains machine exercises that are performed at the gym. You work out the entire body in a circuit training.

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Internal rotation
Steve Windels
Dec 4, 2015

Internal rotation


Muscle group:   The shoulder muscles

Trained muscle:   Rotator cuff

Focused muscle:   Internal rotators

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No Comments InExercises free weight exercises machine exercises Own body weight exercises Rotator cuff Rotator cuff advanced Rotator cuff experienced Shoulder muscles

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