
The side plank
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles, Abductors, butt muscles
Focused muscle: Oblique abdominals