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The rotator cuff belongs to the shoulder muscles and is part of the shoulder girdle. It is very important for the mobility and stabilization of the shoulder joint. Read More

The musculus deltoideus belongs to the shoulder muscles. It is involved in all motions of the shoulder joint and encloses it entirely. Read More

The musculus pectoralis major represents the large chest muscle. It covers almost the entire chest (thorax) and attracts much interest among athletes. But the chest muscles not only consist of the musculus pectoralis major. Read More

Internal rotation represents an effective exercise for the internal rotators of the rotator cuff of the shoulder. We can choose between different variations using free weights, the cable machine, or just our own body weight. Read More

External rotation represents an effective exercise for the external rotators of the rotator cuff of the shoulder. We can choose between many different variations using free weights, the cable machine, or just our own body weight. Read More

Shoulder raises represent an effective exercise for the trapezius muscle, especially the upper part. In some variations the deltoid muscle will be activated as well. Read More

Shoulder presses represent a very effective exercise for the front part of the deltoid muscle. Most variations also work out the chest muscles (especially the upper part), the triceps of the arm, and the upper part of the trapezius. Read More

Flys represent an effective exercise for the chest muscles. The front part of the deltoid will be trained as well in most fly variations. Read More

Bench press is the most popular chest exercise. It also represents a training for the triceps of the arm and the front part of the deltoid. The exercise is familiar with push-ups. Read More

Rowing represents an effective exercise for the latissimus muscle. It also works out the trapezius, the middle part of the erector spinae, and the back part of the deltoid. Read More