Rotator cuff
The rotator cuff belongs to the shoulder muscles and is part of the shoulder girdle. It is very important for the mobility and stabilization of the shoulder joint.
Musculus deltoideus
The musculus deltoideus belongs to the shoulder muscles. It is involved in all motions of the shoulder joint and encloses it entirely.
Musculus pectoralis major
The musculus pectoralis major represents the large chest muscle. It covers almost the entire chest (thorax) and attracts much interest among athletes. But the chest muscles not only consist of the musculus pectoralis major.
Internal rotation
External rotation
Shoulder raises
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Trapezius, deltoid
Focused muscle: Trapezius
Shoulder presses
Muscle group: The shoulder muscles, the chest muscles, the arm muscles
Trained muscle: Deltoid, Chest muscles, Triceps
Focused muscle: Deltoid
Flys
Muscle group: The chest muscles, the shoulder muscles
Trained muscle: Chest muscles, Deltoid
Focused muscle: Chest muscles
Bench press
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: Chest muscles, Triceps, Deltoid
Focused muscle: Chest muscles
Rowing
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles