Rotator cuff
The rotator cuff belongs to the shoulder muscles and is part of the shoulder girdle. It is very important for the mobility and stabilization of the shoulder joint.
Musculus deltoideus
The musculus deltoideus belongs to the shoulder muscles. It is involved in all motions of the shoulder joint and encloses it entirely.
Internal rotation
External rotation
Shoulder raises
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Trapezius, deltoid
Focused muscle: Trapezius
Shoulder presses
Muscle group: The shoulder muscles, the chest muscles, the arm muscles
Trained muscle: Deltoid, Chest muscles, Triceps
Focused muscle: Deltoid
Flys
Muscle group: The chest muscles, the shoulder muscles
Trained muscle: Chest muscles, Deltoid
Focused muscle: Chest muscles
Bench press
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: Chest muscles, Triceps, Deltoid
Focused muscle: Chest muscles
Rowing
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles
Rotator cuff stretches
Rotator cuff stretches are quite important for the mobility of the shoulder joint. The rotator cuffs pretty often tend to shortening what makes a stretching very reasonable.