Steve Windels
Jul 22, 2015

Push-ups

Muscle group:   The chest muscles, the arm muscles, the shoulder muscles, complex exercises

Trained muscle:   Chest muscles, Triceps, Deltoid

Focused muscle:   Chest muscles

Read More

No Comments InArm muscles Chest muscles Chest muscles advanced Chest muscles beginner Chest muscles experienced Complex exercises Deltoid Deltoid advanced Deltoid beginner Deltoid experienced Exercises Own body weight exercises Shoulder muscles Triceps Triceps advanced Triceps beginner Triceps experienced