Abdominal exercises
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Hanging leg raises
Muscle group: The abdominal muscles, the leg muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, thigh front
Focused muscle: Rectus abdominis (straight abdominal muscle), Oblique abdominals
The side plank
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles, Abductors, butt muscles
Focused muscle: Oblique abdominals
Crouching hover plank
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Bicycle crunch
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Most effective abdominal exercises
Most effective abdominal exercises – In the world of sports there is an endless number of methods that teach you how to train the abdomen. But is there really a need for all these basic rules or is it possible to work out your stomach much more effective in easier ways?