Tag Most effective abdominal exercises

The side plank

The side plank


Muscle group:   The abdominal muscles, the leg muscles, the butt muscles, Complex exercises

Trained muscle:   All parts of the abdominal muscles, Abductors, butt muscles

Focused muscle:   Oblique abdominals

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Bicycle crunch

Bicycle crunch


Muscle group:   The abdominal muscles

Trained muscle:   All parts of the abdominal muscles

Focused muscle:   Rectus abdominis (straight abdominal muscle)

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