Deadlifts

Deadlifts


Muscle group:   The back muscles, the leg muscles, the butt muscles, complex exercises

Trained muscle:   Lower back muscles, thigh front, adductors, butt muscles

Focused muscle:   Lower back muscles

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Leg curl

Leg curl


Muscle group:   The leg muscles, the butt muscles, the back muscles, complex exercises

Trained muscle:   Thigh backside, butt muscles, lower back muscles

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Stiff man

Stiff man


Muscle group:   The leg muscles, the butt muscles, the back muscles, complex exercises

Trained muscle:   Thigh backside, butt muscles, lower back muscles

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Glute bridges

Glute bridges


Muscle group:   The leg muscles, the butt muscles, the back muscles, complex exercises

Trained muscle:   Thigh backside, butt muscles, lower back muscles

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Lat presses

Lat presses


Muscle group:   The back muscles, the shoulder muscles, complex exercises

Trained muscle:   Latissimus, trapezius, deltoid, middle back muscles, lower back muscles

Focused muscle:   Latissimus

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