The calculation of the heart rate is a very common used method to determine the training intensity. But it represents a very general approach that doesn’t consider individual aspects of the respective athlete.
The rate of perceived exertion is the best way to control your intensity level during the workout. No one can tell you better about your physical conditions than your own body. And we have to
How to measure heart rate? The heart rate represents the most famous parameter in terms of dosing the intensity of the workout. But
Optimal exercise heart rate: There is no optimal exercise heart rate that can be determined in general. The right heart rate depends on many factors and needs to be adapted situationally.