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  • A brief history of Yoga philosophy

Tag Healthy lifestyle

A brief history of Yoga philosophy
Steve Windels
Mar 10, 2016

A brief history of Yoga philosophy

Yoga is one of the 6 classical schools of Indian philosophy. All thoughts are being permeated by the highest and most general mind, by Paramatma. Paramatma is omnipresent

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What is Yoga
Steve Windels
Mar 10, 2016

What is Yoga?

Many, if not most unaware people at our latitudes consider Yoga as a series of strange looking exercises combined with a lot of Indian style sitting and chanting. Everyone wears fancy Yoga pants and

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Yoga Guide (for men)
Steve Windels
Mar 10, 2016

Yoga Guide (for men)

Yoga is on the rise in our so-called “sophisticated societies”. More and more people get convinced by the concept and its positive effects.

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Health model
Steve Windels
Aug 5, 2015

Health model

Health model – continuum

The health model is a perspective to see the physical and mental condition as a continuous oscillation between illness and wellness. This approach follows the health-disease-continuum of Antonovski (Salutogenesis).

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Fitness model
Steve Windels
Aug 5, 2015

Fitness model

Fitness model – key element

The fitness model differentiates between sport- and health-oriented fitness. Fitness is a key element within the area of health promotion and deals with physical and mental factors of influence.

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Health oriented fitness
Steve Windels
Aug 5, 2015

Health-oriented fitness

Health-oriented fitness contains different elements that are of major importance for the health and fitness of the individual human. It unifies

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Diet to lose weight
Steve Windels
Apr 15, 2015

Diet to lose weight

Diet to lose weight: A slimming cure is the absolute wrong approach for your diet plan.
I am always appalled by the load of diet offers that is promoted to us. And even

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