A brief history of Yoga philosophy
Yoga is one of the 6 classical schools of Indian philosophy. All thoughts are being permeated by the highest and most general mind, by Paramatma. Paramatma is omnipresent
What is Yoga?
Many, if not most unaware people at our latitudes consider Yoga as a series of strange looking exercises combined with a lot of Indian style sitting and chanting. Everyone wears fancy Yoga pants and
Yoga Guide (for men)
Yoga is on the rise in our so-called “sophisticated societies”. More and more people get convinced by the concept and its positive effects.
Health model
Health model – continuum
The health model is a perspective to see the physical and mental condition as a continuous oscillation between illness and wellness. This approach follows the health-disease-continuum of Antonovski (Salutogenesis).
Fitness model
Fitness model – key element
The fitness model differentiates between sport- and health-oriented fitness. Fitness is a key element within the area of health promotion and deals with physical and mental factors of influence.
Health-oriented fitness
Health-oriented fitness contains different elements that are of major importance for the health and fitness of the individual human. It unifies
Diet to lose weight
Diet to lose weight: A slimming cure is the absolute wrong approach for your diet plan.
I am always appalled by the load of diet offers that is promoted to us. And even