Butt exercises
Muscle group: The butt muscles, the back muscles
Trained muscle: Butt muscles, lower back muscles
Focused muscle: Butt muscles
Glute stretches
Glute stretches: The buttock (gluteus) with its three parts is the biggest abductor. The abductors can be stretched quite easily with just one exercise – the glute stretches.
Glute bridges
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Side raises
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals