The health model is a perspective to see the physical and mental condition as a continuous oscillation between illness and wellness. This approach follows the health-disease-continuum of Antonovski (Salutogenesis).
The fitness model differentiates between sport- and health-oriented fitness. Fitness is a key element within the area of health promotion and deals with physical and mental factors of influence.
Health-oriented fitness contains different elements that are of major importance for the health and fitness of the individual human. It unifies