Tag Erector spinae

Glute bridges

Glute bridges


Muscle group:   The leg muscles, the butt muscles, the back muscles, complex exercises

Trained muscle:   Thigh backside, butt muscles, lower back muscles

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Head presses

Head presses


Muscle group:   The back muscles

Trained muscle:   Upper back muscles, trapezius

Focused muscle:   Upper back muscles

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Reverse flys

Reverse flys


Muscle group:   The back muscles, the shoulder muscles

Trained muscle:   Trapezius, deltoid, middle back muscles, upper back muscles

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