Steve Windels
Jul 26, 2015

Dips

Muscle group:   The chest muscles, the arm muscles, the shoulder muscles

Trained muscle:   chest muscles, triceps, deltoid

Focused muscle:   chest muscles, triceps

Read More

No Comments InArm muscles Chest muscles Chest muscles advanced Chest muscles experienced Deltoid Deltoid advanced Deltoid experienced Exercises free weight exercises machine exercises Own body weight exercises Shoulder muscles Triceps Triceps advanced Triceps experienced