The abductors represent muscles of the human body that have the purpose of abducting a certain extremity from the body. We commonly use the term abductors for the abducting muscles of the leg. To be more specific this muscle group abducts the thigh via the hip joint.
Muscle group: The back muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: Lower back muscles, thigh front, adductors, butt muscles
Focused muscle: Lower back muscles
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Muscle group: The butt muscles, the back muscles
Trained muscle: Butt muscles, lower back muscles
Focused muscle: Butt muscles
Muscle group: The leg muscles, the butt muscles
Trained muscle: Abductors, butt muscles
Focused muscle: Abductors
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
How to get a firm butt is quite a complex process and doesn’t usually work fast. There are many factors that determine your way of sculpting your bum.
Glute stretches: The buttock (gluteus) with its three parts is the biggest abductor. The abductors can be stretched quite easily with just one exercise – the glute stretches.
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
