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The abductors represent muscles of the human body that have the purpose of abducting a certain extremity from the body. We commonly use the term abductors for the abducting muscles of the leg. To be more specific this muscle group abducts the thigh via the hip joint. Read More

Deadlifts represent an effective exercise for the muscles of the lower back (lumbar region). At the same time it is a complex workout that trains the upper part of the trapezius, the buttocks, the backside of the thigh, and the adductors as well. Read More

Leg curl is a popular exercise for the backside of the thigh. Many variations also work out the lower back and the butt very intensely. Read More

Butt exercises are very popular and we can find quite a large variation of different workouts. The buttocks with its three parts (gluteus maximus, medius, and minimus) is the biggest leg abductor so all abductor exercises also represent a training for the buttock. Read More

Abductor exercises on the machine are very intense. We can choose between the workout on the abductor machine, the hip pendulum, and the cable machine. All versions represent an effective training. Read More

Side leg raises are a very intense and effective exercise for the oblique abdominal muscles that combines the lying versions of the Read More

Stiff man represents an effective workout for the entire backside of the body. Especially the back thigh, the buttocks, and the lower back will be trained with this exercise. Read More

How to get a firm butt is quite a complex process and doesn’t usually work fast. There are many factors that determine your way of sculpting your bum. Read More

Glute stretches: The buttock (gluteus) with its three parts is the biggest abductor. The abductors can be stretched quite easily with just one exercise – the glute stretches. Read More

Glute bridges are a very effective exercise for the muscles of the backside of the upper thigh, the butt, and the lower back. Read More