Tag Butt muscles

Side leg raises

Side leg raises


Muscle group:   The abdominal muscles, the leg muscles, the butt muscles, complex exercises

Trained muscle:   All parts of the abdominal muscles, Adductors, Abductors, butt muscles

Focused muscle:   Oblique abdominals

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Stiff man

Stiff man


Muscle group:   The leg muscles, the butt muscles, the back muscles, complex exercises

Trained muscle:   Thigh backside, butt muscles, lower back muscles

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