Breathing | fitmachtgesund.de

Steve Windels
Oct 27, 2015

Musculus quadratus lumborum

The musculus quadratus lumborum is the deepest of the abdominal muscles and located at the posterior abdominal wall. It is also commonly referred to as a back muscle. The quadratus lumborum muscle is involved in the breathing as well as motions of the trunk.

Proper breathing during exercise

Proper breathing during exercise: While you are working out it is important to keep a clean breathing. This actually isn’t too difficult and usually takes just little practise to adapt.

Press breathing – Exhalation against closed airways

Press breathing: Exhalation against closed airways can be very dangerous and should be avoided.

Tag Breathing