Neck stretches
Neck stretches are very easy to perform but should be exercised carefully to prevent neck problems.
Upper back stretches
Upper back stretches can be practised in case of muscle tenseness or after strong workouts. But many people tend to have a hunched back what makes the stretching of that area less necessary.
Lower back stretches
Lower back stretches are very important for the mobility of the lumbar spine. They are quite easy to perform and relax the entire body.