Rowing

Rowing


Muscle group:   The back muscles, the shoulder muscles

Trained muscle:   Latissimus, Trapezius, deltoid, middle back muscles

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Pull-ups

Pull-ups


Muscle group:   The back muscles, the arm muscles

Trained muscle:   Latissimus, biceps, forearm

Focused muscle:   Latissimus

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Leg curl

Leg curl


Muscle group:   The leg muscles, the butt muscles, the back muscles, complex exercises

Trained muscle:   Thigh backside, butt muscles, lower back muscles

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