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The musculus triceps brachii belongs to the arm muscles. It covers the entire backside of the upper arm and is involved in almost all arm motions. Read More

The musculus biceps brachii belongs to the arm muscles. It is very popular and symbolic for muscular strength and athletics. Read More

Shoulder presses represent a very effective exercise for the front part of the deltoid muscle. Most variations also work out the chest muscles (especially the upper part), the triceps of the arm, and the upper part of the trapezius. Read More

Bench press is the most popular chest exercise. It also represents a training for the triceps of the arm and the front part of the deltoid. The exercise is familiar with push-ups. Read More

Lat pulldown represents a very popular exercise for the latissimus muscle. It also works out the brachioradialis of the forearm and the biceps of the upper arm. The exercise is familiar with the pull-ups. Read More

Pull-ups represent one of the most effective exercises for the wide back muscle latissimus and the brachioradialis of the forearm. It also activates the biceps muscle of the arm significantly. Read More

Tricep press is a very effective exercise for the triceps muscle of the arm. We have quite a large range of different variations we can choose from. Read More

Bicep stretch isn’t as easy as it sounds. We have to meet all anatomical stretch functions to do so. But usually the biceps doesn’t tend to shortening what makes its stretching much less necessary. Read More

Bicep curls represent the one and only exercise for the biceps muscle. There are other exercises that also work out the biceps, like pull ups, but with less intensity and effectiveness than curls do. Read More

Tricep stretches: The long head is the only muscle of the triceps that extends over both, the elbow and the shoulder joint. For that reason this exercise can only stretch the long head of the triceps. Read More