Abdominal exercises

Abdominal exercises


Muscle group:   The abdominal muscles

Trained muscle:   All parts of the abdominal muscles

Focused muscle:   Rectus abdominis (straight abdominal muscle)

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Reverse crunch

Reverse crunch


Muscle group:   The abdominal muscles

Trained muscle:   All parts of the abdominal muscles

Focused muscle:   Rectus abdominis (straight abdominal muscle)

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