

Muscle group: The leg muscles, the butt muscles
Trained muscle: Abductors, butt muscles
Focused muscle: Abductors
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Glute stretches: The buttock (gluteus) with its three parts is the biggest abductor. The abductors can be stretched quite easily with just one exercise – the glute stretches.
Muscle group: The leg muscles, the butt muscles
Trained muscle: Abductors, butt muscles
Focused muscle: Abductors
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles, Abductors, butt muscles
Focused muscle: Oblique abdominals