Abdominal exercises
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Side leg raises
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Ab exercises with equipment
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Hanging leg raises
Muscle group: The abdominal muscles, the leg muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, thigh front
Focused muscle: Rectus abdominis (straight abdominal muscle), Oblique abdominals
Abdominal stretches
Abdominal stretches is important and very easy to perform. It improves the mobility and strengthens your muscles.
Side raises
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Front plank
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Crouching hover plank
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Variations of the ab crunch
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Sit-ups
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)