
Abdominal exercises
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles, the leg muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, thigh front
Focused muscle: Rectus abdominis (straight abdominal muscle), Oblique abdominals
The musculus rectus abdominis probably is one of the most popular muscles of the human body. Not only is this muscle responsible for the very desirable six pack shape of the stomach. It also plays an important role in protecting our organs and stabilizing the pelvis and spine.
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)