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Abdominal exercises are very popular and exist in many different variations and intensity levels. Basically, we can distinguish between Read More

Side leg raises are a very intense and effective exercise for the oblique abdominal muscles that combines the lying versions of the Read More

Ab exercises can be performed in many different ways with various tools. Such equipment helps us to develop more motivation and vary our training. But within the ab training we also have many very intense exercises that do not require any equipment, like Read More

Hanging leg raises represent one of the most effective exercises for the abdominal muscles. It can be performed on the wall bars or pull-up bars. A variation would be on the bars with our forearms supporting. Read More

The musculus rectus abdominis probably is one of the most popular muscles of the human body. Not only is this muscle responsible for the very desirable six pack shape of the stomach. It also plays an important role in protecting our organs and stabilizing the pelvis and spine. Read More

Reverse crunch is an exercise that belongs to the family of the abdominal crunches. But instead of the upper body we lift up the legs and especially the pelvis to activate the abdominal muscles. Read More

Side raises represent a highly effective exercise for the oblique abdominal muscles. We could either work out freely or with fixated legs. In some variations the adductors and abductors can be trained as well. Read More

The side plank is a version of the front plank that is very effective for the oblique abdominal muscles. But also the abductors of both legs receive a very good workout with this exercise. Read More

The front plank is an isometric stabilization exercise than can be compared with the crouching hover plank. Planks represent a complex workout that activates several muscles simultaneously with main focus on the trunk. Read More

The crouching hover plank is an isometric exercise that trains the abdominal muscles pretty good. Read More