Abdominal exercises
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Side leg raises
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Ab exercises with equipment
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Hanging leg raises
Muscle group: The abdominal muscles, the leg muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, thigh front
Focused muscle: Rectus abdominis (straight abdominal muscle), Oblique abdominals
Musculus rectus abdominis
The musculus rectus abdominis probably is one of the most popular muscles of the human body. Not only is this muscle responsible for the very desirable six pack shape of the stomach. It also plays an important role in protecting our organs and stabilizing the pelvis and spine.
Reverse crunch
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Side raises
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
The side plank
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles, Abductors, butt muscles
Focused muscle: Oblique abdominals
Front plank
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Crouching hover plank
Muscle group: The abdominal muscles, Complex exercises
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)