
Abdominal exercises
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles, the leg muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, thigh front
Focused muscle: Rectus abdominis (straight abdominal muscle), Oblique abdominals
The musculus quadratus lumborum is the deepest of the abdominal muscles and located at the posterior abdominal wall. It is also commonly referred to as a back muscle. The quadratus lumborum muscle is involved in the breathing as well as motions of the trunk.
The obliques are, together with the other abdominal muscles and the muscles of the lower back, responsible for the stability of the spine and pelvis as well as the protection of the inner organs. They consist of different muscles that are aligned in separate layers and vary in shape.
The musculus rectus abdominis probably is one of the most popular muscles of the human body. Not only is this muscle responsible for the very desirable six pack shape of the stomach. It also plays an important role in protecting our organs and stabilizing the pelvis and spine.
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Abdominal stretches is important and very easy to perform. It improves the mobility and strengthens your muscles.
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals