
Abdominal exercises
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)
Muscle group: The abdominal muscles
Trained muscle: All parts of the abdominal muscles
Focused muscle: Rectus abdominis (straight abdominal muscle)