Strength and weight training for seniors and older adults is very important to keep and improve the mobility and quality of life. We ourselves can influence the avoidance of many negative effects of the aging process significantly. A good physical fitness and especially a well pronounced musculature contributes a lot to our well-being in the senior age.
Strength and weight training for seniors – investigations
Strength and weight training for seniors can be performed no matter how old you are. Improvements of the physical strength are possible at any age. Experts have investigated different groups of elderly people and their reactions and physical changes caused by an appropriate strength training. Among these groups were people that had already reached their 90s not being able to leave their own flats due to muscular weaknesses. An appropriate weight training adjusted to their individual conditions and needs allowed them to independently participate in social life again after a few months. They could go shopping, visit the theatre, or meet with other people on their own what improved the quality of life significantly.
Exemplary study: Resistance Training and Executive Functions
Strength and weight training for seniors – performance
People who have been working out regularly for years can keep their performance level quite constant up to their sixth life decade. Beyond that age a regular strength or weight training will slow down the decrease of performance considerably to keep a good strength level up to high ages. People who haven’t been working out before will make the biggest progress in terms of their performance level in the first months. But it is possible to further enhance your performance at any level, also after years of regular training.
Strength and weight training for seniors is a very effective way to keep and improve the mobility and quality of life. Even if you have never been working out before you can implement a health-oriented fitness training into your life to increase your physical performance level.
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