How to reduce tummy fat? The more you work out your belly muscles the more your abdominal girth will grow. But how is it possible to lose belly fat sustainably?
How to reduce tummy fat? – our genes
How to reduce tummy fat? First of all we should take a look at our genes. The genetic background of our forefathers determines our basic physical condition. Each individual has a different fat distribution. Some are more likely to take up tummy fat deposits and some are not. Usually men have bigger problems with belly fat whereas women rather have to deal with fat on their hips, thighs or butt.
How to reduce tummy fat? – whole body
It is not possible to lose weight at particular parts of the body solely. So you won’t be able to just get rid of belly fat while other fat deposits remain as they are. It requires a comprehensive approach affecting the entire body. This approach consists of two major components: a balanced nutrition and a health-oriented fitness training.
How to reduce tummy fat? – training
In our society we eat way too sugary and rich. Cake, chocolate, cookies, soft drinks, alcohol, etc. Combine this with the lack of exercise we are facing nowadays and you see the reasons for a lot of our physical problems. Working out would counteract this negative development. Muscles need a lot of energy and burn fat 24 hours a day. A regular strength training is essential for every weight loss program.
Reducing tummy fat doesn’t work fast! It is a long term or even lifelong process that reduces body fat in the beginning and maintains a healthy physical condition. So be prepared for a change of your habits. You have to pay attention to your nutrition and physical condition to answer the question of “How to reduce tummy fat?”
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