How to lose weight while sleeping? This notion actually isn’t too far-fetched. Sleeping contributes to our weight loss goals and regenerates the entire body. But of course we have to consider a few things to make it work.
How to lose weight while sleeping – basically
Many of us have the feeling that right after getting up our body seems to be in a more shaped and fatless form. And actually it is. While sleeping our cells are being cleaned, repaired, and regenerated from the metabolic products that are still stuck in there from the day. The lymph circulation is being supported and the connective tissue will be tightened. This recovery process requires energy. Our body takes this energy from our fat cells that are being emptied when we sleep what helps us to lose weight.
Important is that we make sure to have enough sleep during the night and that our sleep is restful. To relieve the metabolic system we shouldn’t eat too late in the evening. Also too rich and heavy foods are not recommendable for dinner. When we consume carbohydrates insulin is being released by the pancreas to degrade sugar. According to experts this effect not only blockades the body from burning fat, but makes it save even more fat. So if we can we should do without carbohydrates and fat in the evening and eat 3 to 4 hours before we go to sleep. It is also quite recommendable to drink water right before going to bed and right after we got up. Water transports all undesirable and poisonous substances out of the body.
How to lose weight while sleeping – muscle training
And we can even increase the energy level that is being consumed over night and in this way lose more weight while sleeping. Everyone of us has a basal metabolic rate that determines our energy consumption level. Among other factors, like our genes, the age, etc. this rate depends on the muscle mass our body consists of. Muscles burn fat all the time, also when we sleep whereas the purpose of fat is to save energy.
The more muscles our body consists of the more fat it can burn over night. And the process of muscle building itself already replaces fat with muscles what already brings our body into a better shape. More muscle mass can be achieved within a health-oriented strength training. One of the most important elements of every weight loss program is a muscle training. And there are many more positive effects that can be achieved from it.
If we want to lose weight while sleeping we have to make sure to have enough sleep that is restful as well. It is recommended to eat early enough and reduce or do without carbohydrates and fat in the evening. A muscle training contributes to our weight loss goals and helps us to burn even more fat when we sleep.
Dieser Post ist auch verfügbar auf: German