How to lose weight and build muscle? Both processes are complementary and reduce fat sustainably. A health-oriented weight training also forms our body and spares our joints and locomotor system.
How to lose weight and build muscle – super muscles
“How to lose weight and build muscle?” is one of the questions everyone loves to answer. The best way to lose weight is a regular weight training. The more muscles we are able to build up the more our body fat percentage will decrease. Fat serves as energy store that doesn’t burn any calories. Muscles are very active. They burn calories around the clock even when we sleep. With our body muscle percentage our basal metabolic rate increases as well. We will burn more calories and our fat is being replaced by muscles.
Muscle building not only helps us to lose weight and reduce fat. Muscles are the most important factor to shape and form our body at any age. A well pronounced musculature makes us very attractive and allows us to achieve the body we desire. It also fosters our well-being and spares our locomotor system and joints. Bones and cartilages last longer and our mobility improves. We stay fit and independent up to a high age. Please read effects of strength training for further details.
How to lose weight and build muscle – nutrition and diet
Many people try to lose weight fast without a muscle building program. A diet, or better slimming cure is the wrong approach to lose fat. You will certainly lose fat but also a large amount of muscles. Within a slimming cure you reduce fat and muscles pretty equally at a percentage of 50% each. With less muscles your body will also need less energy. This means you will not burn as many calories anymore. You have to eat less to maintain your weight. This is when many people enter the yo-yo effect. Please read diet to lose weight for further details.
Losing weight with building muscles allows you to keep your eating habits and even witness positive effects on your energy consumption. But it would be even better and sustainable to choose a healthy nutrition as well. More vegetable proteins, carbohydrates, and fibres and less fat and sugar. This also applies for liquids. Many people like to drink sugary beverages that supply us with many extra calories. Pure water would be the best choice. If you would like to learn more about nutrition please read basics of nutrition.
The question “How to lose weight and build muscle?” can be answered quite easily. Muscle building not only helps us to lose weight but also shapes our body and keeps us mobile and independent up to high ages
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