A health-oriented endurance training has many positive effects and should be practised by all genders and ages. The performance level of the cardiovascular system will be improved and the immune system strengthened. The blood supply of our muscles and brain enhances and we become less likely to get heart attacks or strokes. We will be able to increase our vitality and improve the quality of our lives significantly.
Health-oriented endurance training
The health-oriented endurance training focuses on the needs of the individual and dissociates from high-performance sports or competition. The goal is a life of high quality and joy up to high ages. We will be able to improve our physical and mental performance level and increase our resistance towards negative stress. Complaints like high blood pressure can be eased and the ability to regenerate after disease or injury enhances.
Endurance training is one key component of a health-oriented fitness training. The concept of health-oriented fitness is a comprehensive approach and combines various elements. These elements have major influences on the individual health with very low risks of damages. If you are willing to implement a health-oriented fitness training into your life please follow the fitness guide.
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