Circuit training
Circuit training is a very effective and time saving method to exercise. It allows us to work out a large number of exercises for all muscle groups within just one training session. Especially
How often should you exercise
How often should you exercise? This question is pretty commonly asked among sportsmen and -women. Quite often people put too much pressure on their own person forcing themselves to the gym frequently. But
Fitness training methods
Fitness training methods determine the effectiveness and intensity of our workout. And we have quite a range of exercise techniques we can choose from.
Muscle definition
Muscle definition is a desired thing. Many athletes work out very hard to achieve a defined musculature. But it is not just about the right amount of exercise.
Body building techniques
Body building techniques are a good way to intensify your workout. They increase the effectiveness of the training what helps us to achieve better results. But such methods also bear the risk of injuries, premature wear, high blood pressure, and press breathing.
No pain no gain vs. soft training
No pain no gain vs. soft training: There are different ways to work out. In most cases we can witness athletes performing their exercises until the very last possible repetition (muscle exhaustion). But this actually is not
Eccentric weight training
Eccentric weight training is an extremely efficient and intense way to work out. It causes much higher muscles tensions than concentric weight training.
Best form of exercise
Best form of exercise: The way in which we perform a specific exercise determines the intensity and effectiveness of the workout. There are different exercise forms that allow us to vary our training. But
Muscle function
Exercising in accordance with the respective muscle function is an important factor for the training intensity. The better we are able to
Training weights
The training weights represent the most important factor to drive the training intensity. And it is still just one determinant that regulates how intense your workout becomes.