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Circuit training is a very effective and time saving method to exercise. It allows us to work out a large number of exercises for all muscle groups within just one training session. Especially Read More

How often should you exercise? This question is pretty commonly asked among sportsmen and -women. Quite often people put too much pressure on their own person forcing themselves to the gym frequently. But Read More

Fitness training methods determine the effectiveness and intensity of our workout. And we have quite a range of exercise techniques we can choose from. Read More

Muscle definition is a desired thing. Many athletes work out very hard to achieve a defined musculature. But it is not just about the right amount of exercise. Read More

Body building techniques are a good way to intensify your workout. They increase the effectiveness of the training what helps us to achieve better results. But such methods also bear the risk of injuries, premature wear, high blood pressure, and press breathing. Read More

No pain no gain vs. soft training: There are different ways to work out. In most cases we can witness athletes performing their exercises until the very last possible repetition (muscle exhaustion). But this actually is not Read More

Eccentric weight training is an extremely efficient and intense way to work out. It causes much higher muscles tensions than concentric weight training. Read More

Best form of exercise: The way in which we perform a specific exercise determines the intensity and effectiveness of the workout. There are different exercise forms that allow us to vary our training. But Read More

Exercising in accordance with the respective muscle function is an important factor for the training intensity. The better we are able to Read More

The training weights represent the most important factor to drive the training intensity. And it is still just one determinant that regulates how intense your workout becomes. Read More