Rotator cuff stretches
Rotator cuff stretches are quite important for the mobility of the shoulder joint. The rotator cuffs pretty often tend to shortening what makes a stretching very reasonable.
Shoulder stretches
Shoulder stretches: The shoulder represents the most flexible joint of the human body. To ensure a good mobility we should stretch the shoulders regularly.
Chest stretches
Chest stretches are important for the mobility of the shoulder joint. The exercise strengthens and stretches the chest muscles, the front part of the deltoid muscle, and the internal rotators of the shoulder. Moreover people that are suffering from a hunched back can ease their complaints with a regular chest stretching.