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Lat stretches: The latissimus is one of the biggest muscles of the body. It can be stretched easily what is quite reasonable after hard workouts. Read More

Neck stretches are very easy to perform but should be exercised carefully to prevent neck problems. Read More

Upper back stretches can be practised in case of muscle tenseness or after strong workouts. But many people tend to have a hunched back what makes the stretching of that area less necessary. Read More

Lower back stretches are very important for the mobility of the lumbar spine. They are quite easy to perform and relax the entire body. Read More