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  • Archive by category "Back stretches"

Category Back stretches

Lat stretches
Steve Windels
Oct 11, 2015

Lat stretches

Lat stretches: The latissimus is one of the biggest muscles of the body. It can be stretched easily what is quite reasonable after hard workouts.

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Neck stretches
Steve Windels
Aug 3, 2015

Neck stretches

Neck stretches are very easy to perform but should be exercised carefully to prevent neck problems.

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Upper back stretches
Steve Windels
Aug 3, 2015

Upper back stretches

Upper back stretches can be practised in case of muscle tenseness or after strong workouts. But many people tend to have a hunched back what makes the stretching of that area less necessary.

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Lower back stretches 1
Steve Windels
Aug 3, 2015

Lower back stretches

Lower back stretches are very important for the mobility of the lumbar spine. They are quite easy to perform and relax the entire body.

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