Steve Windels Dec 4, 2015 Internal rotation Muscle group: The shoulder muscles Trained muscle: Rotator cuff Focused muscle: Internal rotators Read More No Comments InExercises free weight exercises machine exercises Own body weight exercises Rotator cuff Rotator cuff advanced Rotator cuff experienced Shoulder muscles
Steve Windels Dec 4, 2015 External rotation Muscle group: The shoulder muscles Trained muscle: Rotator cuff Focused muscle: External rotators Read More No Comments InExercises free weight exercises machine exercises Own body weight exercises Rotator cuff Rotator cuff advanced Rotator cuff experienced Shoulder muscles
