Steve Windels Dec 4, 2015 Internal rotation Muscle group: The shoulder muscles Trained muscle: Rotator cuff Focused muscle: Internal rotators Read More No Comments InUncategorized
Steve Windels Dec 4, 2015 External rotation Muscle group: The shoulder muscles Trained muscle: Rotator cuff Focused muscle: External rotators Read More No Comments InExercises Exercises free weight exercises free weight exercises machine exercises machine exercises Own body weight exercises Own body weight exercises Shoulder muscles Shoulder muscles