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  • Archive by category "Rotator cuff"

Category Rotator cuff

Internal rotation
Steve Windels
Dec 4, 2015

Internal rotation


Muscle group:   The shoulder muscles

Trained muscle:   Rotator cuff

Focused muscle:   Internal rotators

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No Comments InUncategorized
External rotation
Steve Windels
Dec 4, 2015

External rotation


Muscle group:   The shoulder muscles

Trained muscle:   Rotator cuff

Focused muscle:   External rotators

Read More


No Comments InExercises Exercises free weight exercises free weight exercises machine exercises machine exercises Own body weight exercises Own body weight exercises Shoulder muscles Shoulder muscles

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