Dips

Dips


Muscle group:   The chest muscles, the arm muscles, the shoulder muscles

Trained muscle:   chest muscles, triceps, deltoid

Focused muscle:   chest muscles, triceps

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Lat presses

Lat presses


Muscle group:   The back muscles, the shoulder muscles, complex exercises

Trained muscle:   Latissimus, trapezius, deltoid, middle back muscles, lower back muscles

Focused muscle:   Latissimus

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Tricep Kickbacks

Tricep kickbacks


Muscle group:   The arm muscles, the shoulder muscles

Trained muscle:   Triceps, deltoid

Focused muscles:   Triceps

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