Shoulder raises
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Trapezius, deltoid
Focused muscle: Trapezius
Shoulder presses
Muscle group: The shoulder muscles, the chest muscles, the arm muscles
Trained muscle: Deltoid, Chest muscles, Triceps
Focused muscle: Deltoid
Flys
Muscle group: The chest muscles, the shoulder muscles
Trained muscle: Chest muscles, Deltoid
Focused muscle: Chest muscles
Bench press
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: Chest muscles, Triceps, Deltoid
Focused muscle: Chest muscles
Rowing
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles
Reverse flys
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Trapezius, deltoid, middle back muscles, upper back muscles
Lateral arm raises
Muscle group: The shoulder muscles
Trained muscle: Deltoid
Focused muscle: Middle part of the deltoid muscle
Dips
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: chest muscles, triceps, deltoid
Focused muscle: chest muscles, triceps
Lat presses
Muscle group: The back muscles, the shoulder muscles, complex exercises
Trained muscle: Latissimus, trapezius, deltoid, middle back muscles, lower back muscles
Focused muscle: Latissimus
Tricep kickbacks
Muscle group: The arm muscles, the shoulder muscles
Trained muscle: Triceps, deltoid
Focused muscles: Triceps