Category

Shoulder raises represent an effective exercise for the trapezius muscle, especially the upper part. In some variations the deltoid muscle will be activated as well. Read More

Shoulder presses represent a very effective exercise for the front part of the deltoid muscle. Most variations also work out the chest muscles (especially the upper part), the triceps of the arm, and the upper part of the trapezius. Read More

Flys represent an effective exercise for the chest muscles. The front part of the deltoid will be trained as well in most fly variations. Read More

Bench press is the most popular chest exercise. It also represents a training for the triceps of the arm and the front part of the deltoid. The exercise is familiar with push-ups. Read More

Rowing represents an effective exercise for the latissimus muscle. It also works out the trapezius, the middle part of the erector spinae, and the back part of the deltoid. Read More

Reverse flys represent an extremely effective exercise for the trapezius and rhomboideus, the middle and back part of the deltoid, and the upper and middle part of the erector spinae. Read More

Lateral arm raises represent an effective exercise for the middle part of the deltoid muscle. We can choose from different variations at various intensity levels. Read More

Dips represent an effective exercise for the chest and triceps that can be performed in different ways and intensities. But there is also a high risk of serious injuries that comes along with dips. Read More

Lat presses represent an extremely effective and intense exercise for the latissimus dorsi. Learn how to do lat presses right here. Read More

Tricep kickbacks are a very good exercise for the backside of the upper arm and the back part of the deltoid. It is not even necessary to work out with weights to achieve a high intensity. Read More