30
NOV
2015
Deadlifts
Categories : Adductors, Adductors advanced, Adductors experienced, Trapezius, Trapezius advanced, Trapezius experienced
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Deadlifts represent an effective exercise for the muscles of the lower back (lumbar region). At the same time it is a complex workout that trains the upper part of the trapezius, the buttocks, the backside of the thigh, and the adductors as well. Read More