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Deadlifts represent an effective exercise for the muscles of the lower back (lumbar region). At the same time it is a complex workout that trains the upper part of the trapezius, the buttocks, the backside of the thigh, and the adductors as well. Read More

Leg extension is an exercise that trains the front of the thigh quite intensely. We either work out on the leg extension machine or on the cable machine. A familiar exercise are the straight leg raises. Read More

Leg press is one of the most effective exercises for the front of the thigh. On a much lower rate some versions work out the back of the thigh, the butt, and the lower back as well. Read More

Hanging leg raises represent one of the most effective exercises for the abdominal muscles. It can be performed on the wall bars or pull-up bars. A variation would be on the bars with our forearms supporting. Read More

Straight leg raises are a very effective exercise for the straight thigh muscle. The side parts of the thigh muscles are activated on a reduced level performing straight leg raises. Read More

Lunges are familiar with one-legged squats. The exercise focuses on the muscles of the front of the thigh. To smaller portions the muscles of the butt and the thigh backside are trained as well performing lunges. Read More

Squats represent one of the basic exercises in the weight training area (together with bench presses, deadlift and pull-ups). It mainly works out the front side of the thigh and the lower back - and this quite intensely. The thigh backside and the butt muscles are trained on a... Read More

Straight leg lifts represent an extremely effective exercise for the abdominal muscles. This is due to the large amount of compensation work the ab has to perform to stabilize the pelvis. It is essential to know that straight leg lifts activate the hip flexors a lot what causes Read More