Deadlifts

Deadlifts


Muscle group:   The back muscles, the leg muscles, the butt muscles, complex exercises

Trained muscle:   Lower back muscles, thigh front, adductors, butt muscles

Focused muscle:   Lower back muscles

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Hanging leg raises

Hanging leg raises


Muscle group:   The abdominal muscles, the leg muscles, complex exercises

Trained muscle:   All parts of the abdominal muscles, thigh front

Focused muscle:   Rectus abdominis (straight abdominal muscle), Oblique abdominals

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Squats

Squats


Muscle group:   The leg muscles, the back muscles, the butt muscles, complex exercises

Trained muscle:   Thigh front, thigh backside, lower back muscles, butt muscles

Focused muscle:   Thigh front, lower back muscles

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