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Leg curl is a popular exercise for the backside of the thigh. Many variations also work out the lower back and the butt very intensely. Read More

Heel presses represent a quite effective isometric exercise for the muscles of the back thigh that can be practised by beginners as well as experienced athletes. Read More

Stiff man represents an effective workout for the entire backside of the body. Especially the back thigh, the buttocks, and the lower back will be trained with this exercise. Read More

Glute bridges are a very effective exercise for the muscles of the backside of the upper thigh, the butt, and the lower back. Read More

Lunges are familiar with one-legged squats. The exercise focuses on the muscles of the front of the thigh. To smaller portions the muscles of the butt and the thigh backside are trained as well performing lunges. Read More

Squats represent one of the basic exercises in the weight training area (together with bench presses, deadlift and pull-ups). It mainly works out the front side of the thigh and the lower back - and this quite intensely. The thigh backside and the butt muscles are trained on a... Read More

Back leg lifts represent a very good exercise for the thigh backside, the buttocks, and the lower back muscles. The exercise can be performed at different intensity levels. Read More