Leg curl
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Stiff man
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Glute bridges
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Squats
Muscle group: The leg muscles, the back muscles, the butt muscles, complex exercises
Trained muscle: Thigh front, thigh backside, lower back muscles, butt muscles
Focused muscle: Thigh front, lower back muscles
Back leg lifts
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles