Abductor exercises on the machine

Abductor exercises on the machine


Muscle group:   The leg muscles, the butt muscles

Trained muscle:   Abductors, butt muscles

Focused muscle:   Abductors

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Hanging leg raises

Hanging leg raises


Muscle group:   The abdominal muscles, the leg muscles, complex exercises

Trained muscle:   All parts of the abdominal muscles, thigh front

Focused muscle:   Rectus abdominis (straight abdominal muscle), Oblique abdominals

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