Category free weight exercises

Bench press

Bench press


Muscle group:   The chest muscles, the arm muscles, the shoulder muscles

Trained muscle:   Chest muscles, Triceps, Deltoid

Focused muscle:   Chest muscles

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Rowing

Rowing


Muscle group:   The back muscles, the shoulder muscles

Trained muscle:   Latissimus, Trapezius, deltoid, middle back muscles

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Calf raises

Calf raises


Muscle group:   The leg muscles

Trained muscle:   Calf

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