Deadlifts
Muscle group: The back muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: Lower back muscles, thigh front, adductors, butt muscles
Focused muscle: Lower back muscles
Leg curl
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Butt exercises
Muscle group: The butt muscles, the back muscles
Trained muscle: Butt muscles, lower back muscles
Focused muscle: Butt muscles
Abductor exercises on the machine
Muscle group: The leg muscles, the butt muscles
Trained muscle: Abductors, butt muscles
Focused muscle: Abductors
Side leg raises
Muscle group: The abdominal muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: All parts of the abdominal muscles, Adductors, Abductors, butt muscles
Focused muscle: Oblique abdominals
Stiff man
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Glute bridges
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles
Squats
Muscle group: The leg muscles, the back muscles, the butt muscles, complex exercises
Trained muscle: Thigh front, thigh backside, lower back muscles, butt muscles
Focused muscle: Thigh front, lower back muscles
Back leg lifts
Muscle group: The leg muscles, the butt muscles, the back muscles, complex exercises
Trained muscle: Thigh backside, butt muscles, lower back muscles