Category

Deadlifts represent an effective exercise for the muscles of the lower back (lumbar region). At the same time it is a complex workout that trains the upper part of the trapezius, the buttocks, the backside of the thigh, and the adductors as well. Read More

Leg curl is a popular exercise for the backside of the thigh. Many variations also work out the lower back and the butt very intensely. Read More

Butt exercises are very popular and we can find quite a large variation of different workouts. The buttocks with its three parts (gluteus maximus, medius, and minimus) is the biggest leg abductor so all abductor exercises also represent a training for the buttock. Read More

Abductor exercises on the machine are very intense. We can choose between the workout on the abductor machine, the hip pendulum, and the cable machine. All versions represent an effective training. Read More

Side leg raises are a very intense and effective exercise for the oblique abdominal muscles that combines the lying versions of the Read More

Stiff man represents an effective workout for the entire backside of the body. Especially the back thigh, the buttocks, and the lower back will be trained with this exercise. Read More

Glute bridges are a very effective exercise for the muscles of the backside of the upper thigh, the butt, and the lower back. Read More

Lunges are familiar with one-legged squats. The exercise focuses on the muscles of the front of the thigh. To smaller portions the muscles of the butt and the thigh backside are trained as well performing lunges. Read More

Squats represent one of the basic exercises in the weight training area (together with bench presses, deadlift and pull-ups). It mainly works out the front side of the thigh and the lower back - and this quite intensely. The thigh backside and the butt muscles are trained on a... Read More

Back leg lifts represent a very good exercise for the thigh backside, the buttocks, and the lower back muscles. The exercise can be performed at different intensity levels. Read More