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Upper back muscles
Head presses
31
JUL
2015

Head presses

Posted By :
Categories : Back muscles, Back muscles, Exercises, Exercises, Own body weight exercises, Own body weight exercises, Trapezius, Trapezius, Trapezius advanced, Trapezius advanced, Trapezius beginner, Trapezius beginner, Trapezius experienced, Trapezius experienced
Comments : 0
Head presses are very easy to perform and represent a highly effective training for the muscles of the cervical spine. The upper part of the trapezius muscle will be activated as well.
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Reverse flys
28
JUL
2015

Reverse flys

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Categories : Deltoid, Deltoid advanced, Deltoid beginner, Deltoid experienced, free weight exercises, machine exercises, Middle back muscles, Middle back muscles advanced, Middle back muscles beginner, Middle back muscles experienced, Shoulder muscles
Comments : 0
Reverse flys represent an extremely effective exercise for the trapezius and rhomboideus, the middle and back part of the deltoid, and the upper and middle part of the erector spinae.
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