Category Upper back muscles

Head presses

Steve Windels
Jul 31, 2015

Head presses

Muscle group: The back muscles

Trained muscle: Upper back muscles, trapezius

Focused muscle: Upper back muscles

No Comments In Back muscles Back muscles Exercises Exercises Own body weight exercises Own body weight exercises Trapezius Trapezius Trapezius advanced Trapezius advanced Trapezius beginner Trapezius beginner Trapezius experienced Trapezius experienced

Reverse flys

Steve Windels
Jul 28, 2015

Reverse flys

Muscle group: The back muscles, the shoulder muscles

Trained muscle: Trapezius, deltoid, middle back muscles, upper back muscles

No Comments In Deltoid Deltoid advanced Deltoid beginner Deltoid experienced free weight exercises machine exercises Middle back muscles Middle back muscles advanced Middle back muscles beginner Middle back muscles experienced Shoulder muscles