Shoulder raises
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Trapezius, deltoid
Focused muscle: Trapezius
Deadlifts
Muscle group: The back muscles, the leg muscles, the butt muscles, complex exercises
Trained muscle: Lower back muscles, thigh front, adductors, butt muscles
Focused muscle: Lower back muscles
Rowing
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles
Head presses
Muscle group: The back muscles
Trained muscle: Upper back muscles, trapezius
Focused muscle: Upper back muscles
Reverse flys
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Trapezius, deltoid, middle back muscles, upper back muscles
Lat presses
Muscle group: The back muscles, the shoulder muscles, complex exercises
Trained muscle: Latissimus, trapezius, deltoid, middle back muscles, lower back muscles
Focused muscle: Latissimus