Head presses

Head presses


Muscle group:   The back muscles

Trained muscle:   Upper back muscles, trapezius

Focused muscle:   Upper back muscles

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Lat presses

Lat presses


Muscle group:   The back muscles, the shoulder muscles, complex exercises

Trained muscle:   Latissimus, trapezius, deltoid, middle back muscles, lower back muscles

Focused muscle:   Latissimus

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