Category

Shoulder raises represent an effective exercise for the trapezius muscle, especially the upper part. In some variations the deltoid muscle will be activated as well. Read More

Deadlifts represent an effective exercise for the muscles of the lower back (lumbar region). At the same time it is a complex workout that trains the upper part of the trapezius, the buttocks, the backside of the thigh, and the adductors as well. Read More

Rowing represents an effective exercise for the latissimus muscle. It also works out the trapezius, the middle part of the erector spinae, and the back part of the deltoid. Read More

Head presses are very easy to perform and represent a highly effective training for the muscles of the cervical spine. The upper part of the trapezius muscle will be activated as well. Read More

Reverse flys represent an extremely effective exercise for the trapezius and rhomboideus, the middle and back part of the deltoid, and the upper and middle part of the erector spinae. Read More

Lat presses represent an extremely effective and intense exercise for the latissimus dorsi. Learn how to do lat presses right here. Read More