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Rowing represents an effective exercise for the latissimus muscle. It also works out the trapezius, the middle part of the erector spinae, and the back part of the deltoid. Read More

Lat pulldown represents a very popular exercise for the latissimus muscle. It also works out the brachioradialis of the forearm and the biceps of the upper arm. The exercise is familiar with the pull-ups. Read More

Pull-ups represent one of the most effective exercises for the wide back muscle latissimus and the brachioradialis of the forearm. It also activates the biceps muscle of the arm significantly. Read More

Lat presses represent an extremely effective and intense exercise for the latissimus dorsi. Learn how to do lat presses right here. Read More