
Rowing
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles
Muscle group: The back muscles, the shoulder muscles
Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles
Muscle group: The back muscles, the arm muscles
Trained muscle: Latissimus, biceps, forearm
Focused muscle: Latissimus
Muscle group: The back muscles, the arm muscles
Trained muscle: Latissimus, biceps, forearm
Focused muscle: Latissimus
Muscle group: The back muscles, the shoulder muscles, complex exercises
Trained muscle: Latissimus, trapezius, deltoid, middle back muscles, lower back muscles
Focused muscle: Latissimus