Category Latissimus

Rowing

Steve Windels
Nov 25, 2015

Rowing

Muscle group: The back muscles, the shoulder muscles

Trained muscle: Latissimus, Trapezius, deltoid, middle back muscles

No Comments In free weight exercises

Lat pulldown

Steve Windels
Nov 24, 2015

Lat pulldown

Muscle group: The back muscles, the arm muscles

Trained muscle: Latissimus, biceps, forearm

Focused muscle: Latissimus

No Comments In Biceps beginner Forearm beginner machine exercises machine exercises

Pull-ups

Steve Windels
Nov 24, 2015

Pull-ups

Muscle group: The back muscles, the arm muscles

Trained muscle: Latissimus, biceps, forearm

Focused muscle: Latissimus

No Comments In Arm muscles Arm muscles Biceps Biceps Biceps advanced Biceps advanced Biceps experienced Biceps experienced Forearm Forearm Forearm advanced Forearm advanced Forearm experienced Forearm experienced

Lat presses

Steve Windels
Jul 23, 2015

Lat presses

Muscle group: The back muscles, the shoulder muscles, complex exercises

Trained muscle: Latissimus, trapezius, deltoid, middle back muscles, lower back muscles

Focused muscle: Latissimus

No Comments In Back muscles Back muscles Back muscles Back muscles Complex exercises Deltoid Deltoid Deltoid advanced Deltoid advanced Deltoid beginner Deltoid beginner Deltoid experienced Deltoid experienced Exercises Exercises Exercises Exercises Lower back muscles Lower back muscles advanced Lower back muscles beginner Lower back muscles experienced Middle back muscles Middle back muscles Middle back muscles advanced Middle back muscles advanced Middle back muscles beginner Middle back muscles beginner Middle back muscles experienced Middle back muscles experienced Own body weight exercises Own body weight exercises Own body weight exercises Shoulder muscles Shoulder muscles Trapezius Trapezius Trapezius advanced Trapezius advanced Trapezius beginner Trapezius beginner Trapezius experienced Trapezius experienced