Shoulder presses
Muscle group: The shoulder muscles, the chest muscles, the arm muscles
Trained muscle: Deltoid, Chest muscles, Triceps
Focused muscle: Deltoid
Bench press
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: Chest muscles, Triceps, Deltoid
Focused muscle: Chest muscles
Dips
Muscle group: The chest muscles, the arm muscles, the shoulder muscles
Trained muscle: chest muscles, triceps, deltoid
Focused muscle: chest muscles, triceps
Tricep kickbacks
Muscle group: The arm muscles, the shoulder muscles
Trained muscle: Triceps, deltoid
Focused muscles: Triceps
Push-ups
Muscle group: The chest muscles, the arm muscles, the shoulder muscles, complex exercises
Trained muscle: Chest muscles, Triceps, Deltoid
Focused muscle: Chest muscles