Category

Shoulder presses represent a very effective exercise for the front part of the deltoid muscle. Most variations also work out the chest muscles (especially the upper part), the triceps of the arm, and the upper part of the trapezius. Read More

Bench press is the most popular chest exercise. It also represents a training for the triceps of the arm and the front part of the deltoid. The exercise is familiar with push-ups. Read More

Tricep press is a very effective exercise for the triceps muscle of the arm. We have quite a large range of different variations we can choose from. Read More

Dips represent an effective exercise for the chest and triceps that can be performed in different ways and intensities. But there is also a high risk of serious injuries that comes along with dips. Read More

Tricep kickbacks are a very good exercise for the backside of the upper arm and the back part of the deltoid. It is not even necessary to work out with weights to achieve a high intensity. Read More

Push-ups represent an effective exercise for the chest muscles. Also the triceps of the arm and the deltoid receive a quite intense workout with this exercise. You can perform push-ups anywhere you would like to and just need your own body weight to practice. Read More